Six-Question Sleep Quiz
Read through the questions below and answer each one true or false. If you have 2 or more true responses, or if any of the symptoms below occur more than 2-3 times per week, you may wish to consult with your physician, or call the McKenzie-Willamette Sleep Solutions Center, 744-8525, to learn more about sleep disorders and sleep therapy.
Please Note: This sleep quiz is not intended as medical advice or diagnosis.
TRUE OR FALSE
____ I have been told that I snore.
____ I have been told that I hold my breath while I sleep.
____ I often feel sleepy and struggle to remain alert.
____ I have fallen asleep while driving.
____ I often have trouble either falling asleep or staying asleep due to unpleasant sensations in my lower limbs, such as deep-seated, creeping, crawling, jittery, tingling, burning or aching.
____ Even though I sleep during the night, I feel sleepy during the day.
If you have trouble sleeping, falling asleep, or staying asleep, you may want to take a more detailed quiz. If you schedule a consultation with your physician or an evaluation at the Sleep Solutions Center, you may want to print out and bring along your quiz responses.
Sleep Quiz Results: This Quiz may help you recognize and detect symptoms of sleep disruption or disorders. The Quiz is intended as a general source of educational information and does not contain medical advice. It should not be used for diagnosis or treatment. Getting an evaluation by your own personal physician or a certified sleep therapy center, such as the McKenzie-Willamette Sleep Solutions Center, is the best way to determine if you have a sleep disorder.